IoNTELLIGENCE
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IoNTELLIGENCE helps high performers make sense of a rapidly changing world defined by AI and attention overload.
Read IoNTELLIGENCE to Upgrade Your Brain, Master AI, and Become an Attention Capitalist.
Attention Is Capital Now: Why the Most Valuable Asset in 2025 Isn’t Money
How leaders convert influence into wealth, leverage, and power in the AI Age. We all need to become Attention Capitalists now.
AI Skill Series | NotebookLM for Executives: 5 Power Plays for Your AI OS
How to use NotebookLM’s briefs, mind maps, and video overviews to think faster and communicate better.
The Five Laws of Attention: The Physics of Focus in the AI Age
Why mastering the hidden principles of attention is the ultimate executive advantage today.
Attention is The Operating System of the 21st Century
The Attention Project will explore how attention shapes productivity, identity, purpose, and power. Together, these essays form what I call The Attention Theory of Everything—a unified framework for understanding the hidden structure of the modern world, with attention influencing everything at its gravitational center.
The Three for Three Focus Framework
A mental razor to gain traction in a world of dwindling attention spans and irresistible distractions.
AI Skill Series | Five Upgrades for Your Personal AI Operating System in 2026
Five Ways I Use AI Every Day for Meeting Intelligence, Strategic Advice, and Accelerated Learning. Each one brings you one step closer to becoming an AI-Enhanced Executive.
The Power of Subtraction — and why we miss out when we forget to cut out.
We have a bias towards addition. Psychological studies show that we always default to it when trying to make a change. But in an era characterized by “more,” the ability to subtract has become a superpower. Here are some subtraction strategies.
How to Prevent Burnout: Close your Stress Loops
Burnout could be the official word of 2022 (and 2021, to be honest). So many people have had first-hand experience with it that you would think we’d understand it perfectly. But most people don’t really know what it is, nor what to do to prevent it. Burnout...
We Need to Talk about Dopamine | Part I
The modern world is set up to hijack our dopamine response, so we need to become aware of what we allow to hook our brains and overwhelm our biology.
Get Your Daily D.O.S.E. of Happiness Chemicals
We now know how to literally change our brains. We owe it to ourselves to do so with purpose and intentionality.
The Modern World is a Dopamine Minefield. Here’s how to navigate it.
Have you had your mind hijacked by TikTok and wondered how that happened? Or maybe you’re the kind of person who gets most excited about planning your next trip? The driver of your behavior in both cases is a brain chemical called Dopamine, and you need to get familiar with it – right away. Whether you realize it or not, that neurotransmitter rules our world today. But while it has served a critical role in the propagation of our species, dopamine is absolutely terrible for our sense of satisfaction as individuals. Moreover, it’s being used to stimulate and manipulate us in ways that are distracting at best and addictive at worse. Dopamine is the new Nicotine. We need to reset our brains and go on a Dopamine Diet. Use my NOPA Method to get off the Dopa.
Make the Pivot to Hybrid with the H.I.B.R.I.D. Algorithm
Hybrid work is a problem to be managed, but it’s also an opportunity to be leveraged. But how do you move from one to the other and do Hybrid right?
About IoNTELLIGENCE
The world is changing faster than ever. The rise of AI, breakthroughs in neuroscience, and geopolitical shifts are rewriting the rules of work, decision-making, and success.
If you want to stay ahead, adapt faster, and think sharper, you need a mental operating system upgrade.
My goal here is to transform information into intelligence – to help you perform better and stay ahead of the curve.
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